Blueberry & Almond Baked Oats
This is such a nice alternative to bog standard porridge during the winter months. It’s sweet, filling and warm, packed with antioxidants from the blueberries and protein from the greek yoghurt and egg. This is a great dish for only 357 calories per serving, that will keep you sustained right through until lunch. I love almond and blueberry together and this would be lovely with some chopped almonds throughout or scattered on top too, for some extra texture.
Ingredients
Serves 1 | 357 calories per serving
40g oats
100g 0% Greek Yoghurt
1 egg
handful frozen blueberries
1 tsp almond extract / essence
2 tsp maple syrup
Method
Preheat oven to 190 degrees celcius.
Mix all ingredients (except for 1 tsp maple syrup) into a bowl and place in an oven proof dish. Add a few extra blueberries on top.
Bake for 30-35mins until golden.
Drizzle second tsp maple syrup on top and eat warm!
