Dorito Taco Wrap

I’ve never had a Taco Bell but this making me want to visit the next time I’m in North America. I saw loads of North American food bloggers recreating this “crunch wrap Supreme” but I wanted to recreate it using ingredients that are easy to find in Ireland and that would be healthier for you. It was so big and so filling and at roughly 530 calories per wrap, I was shocked as I was kept full for hours. Mine is heavily influenced by Moribyan’s crunch wrap supreme recipe from her page, definitely check hers out.

Ingredients

Serves 3 | 527 calories per serving*

For mince:

• 300g extra lean mince (I used 1% fat)

• 1 tbsp olive oil

• 1 small onion, diced

• 3 cloves garlic, minced

• 5-7 pickled jalapeños, chopped (optional if you like it spicy)

• 1 tsp dried oregano

• 1 tsp cumin

• 1 tsp smoked paprika

• 1 tsp chilli powder

• 1/2 tsp cayenne pepper

• 1 tsp dried coriander

• Salt & pepper (to taste)

• Small handful chopped coriander

• 2 tbsp tomato pureé

To assemble:

• 3 large flour tortillas

• 3 heaped tbsp sour cream

• 3 tsp hot sauce

• Shredded Iceberg lettuce (1/4 head)

• 8-10 cherry tomatoes diced

• 30g bag of doritos (I used Chilli heatwave)

• 50g shredded mozzarella & cheddar mix

• frylight for toasting

Method

1. First make your mince. Sauté onion & garlic on a low-medium heat until starting to soften and fragrance, without colouring.

2. Add your mince, spices, jalapeños & coriander and cook for a minute or 2 until spices are fragrant. Add your tomato paste and cook for 5-7minutes or until your mince is cooked through, breaking up the mince with your spoon so that it is finely ground. Set aside once cooked.

3. To make your sauce, add your hot sauce to your sour cream and stir to make a spicy sour cream.

4. Place a tbsp spicy sour cream into a circle shape in the centre of your wrap, keeping about 2/3 of the wrap free from any sauce all around.

5. Add 1/3 of you mince on top, followed by your dorito layer (about 4-5 doritos per wrap).

6. Add your shredded cheese, iceberg lettuce and tomatoes.

7. Begin to fold the wrap. (Best to look at Moribyans video on how to fold it as it’s hard to explain!)

8. Place the wrap folded side down onto a lightly oiled pan ( I just sprayed a few times with Frylight). Cooked until golden brown on each side.

9. Cut in half and serve immediately.

*Calories calculated on my fitness pal may not be entirely accurate and should serve as a guide for general calorie intake